I'm currently sitting on a blanket
outside in my back yard staring at the clouds and trying to force
myself not to think. I set a timer for 15 mins just so I could be
outside today. On of the many things I “should” do to help myself
heal while the medicine does its job
Eat 3 meals a day
Pray
Take the medicine
Shower
Keep your space livable
dont shut people out
apply for jobs
Dont worry about my non working car
Exercise at least 15 mins a day
Keep up with therapy and appointments
Don't isolate
Don’t spend too much time on social
media
Listen to music
Limit TV
Pray
Have fun
Keep it to your self
Learn to say no
Learn to relax
Sleep well
Keep a list of your symptoms
Learn your triggers
Don't think about Australia
Focus 100 % on finding a job
Read more
Pray harder
Don't blame your self
Don't take naps
Answer the phone even if you dont want
to
Just Smile
Choose Joy
This is a list of things that I need to
do, someone has told me to do, or have found online when suffering
from Mental illness.
Personally its all extremely
overwhelming. How about we add breath, don't scream at people, and
turn on the lights to the list. These are the hardest for me at the
moment.
I like Sundays. I can function on a
Sunday, at least for about 4 hours or so before retreating to nap the
day away. Its in those hours at church when I remember who I once was
and can still be again. Its singing or laughing or just sitting
around watching people and their families that reminds me that I am
in fact still alive and breathing. Sometimes it feels like this is
all just a dream ( dont worry, they say its a symptom and total
normal for someone with my mental state).
The rest of the week is the hard part.
Mondays blah, Tuesdays Blah- unless we have bible study and I get
enough willpower to take the bus to get there, Wednesdays more blah-
unless bible study repeat process, Thursdays nope, Friday and
Saturday are the worst. They are the days in which I want to get out
and have fun but cant. I just sit here doing the same things over and
over but adding the seeing friends out having fun while I sit at home
thing. ( which sometimes makes the depression worse. Its a viscous
cycle)
Just know that I'm trying. Trying to
function, trying to leave the house, trying to hold on the the last
threads of friendship that I haven't pushed away or blocked out. I'm
in my late 20s and I should have my crap together now, or at least a
plan on how I'm going to get there.
I've learned some things in the
online/pintrest world called “Invisible Illnesses”. These people
may not look sick, or show their symptoms (some life threatening) on
the outside but fight a unseen battle daily. I'm not just talking
about Depression, Bipolar, or Mental illnesses, Lupus, Fibromialgia,
Chronic Fatigue are all examples of Invisible Illnesses. If you know
someone (besides me) suffering from an “Invisible Illness” reach
out to them. They might need it, they might not even know they need
it but they do. Just a simple thinking about you will suffice, you
dont have to visit or bring them meals ( though for some that is
needed) or spend hours on the phone listening to them cry. For me
personally its extremely hard to answer the phone or texts sometimes,
You might think well she isn't “doing” anything else... yes, I
am. I'm trying to live without spending every day crying for hours on
the bathroom floor ( more on my “safe” place later). It doesn't
mean they don’t effect me or encourage me. This week I had one of
my super good friends growing up message me just to say hang in there
and don’t give up, It meant the world. Another friend keeps sending
me pictures of her precious baby girl with have a good day messages.
I got about 6 before I ever responded, yet she kept sending them.
Casey calls me everyday when he gets off work, even if I'm a total
Bword to him for no reason(besides the obvious fact that im cray cray
right now). Then there is Jared who doesn't complain when insomnia
kicks in and I blow up his phone since Australia time difference
means he is awake.
|
Not exactly sure why this iceberg resembles Africa. |
People don't need lists of things they
should and shouldn't do to cope.
People need love, support, and comfort
even if they don’t want it.
They NEED it.
Mental illness is selfish, and ugly but
at the end of the day we are still called to love just as Jesus did.
Something I think the Church can work on. So I'm starting with me, Im
going to attempt to love as Jesus did, despite my issues.